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Healthy sleep habits
Simple ways to get a good night sleep
by: Vincent Lau
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
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Publishing date: March 2013
Vincent Lau is graduated in Psychology and he is currently studying for a Postgraduate Diploma in Psychological Medicine (Psychosis Studies) at the University of Hong Kong with his major field of research being sleep disorders and their causes.