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Healthy sleep habits
Simple ways to get a good night sleep
Simple ways to get a good night sleep
by: Vincent Lau
Summary
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
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Product details
ISBN: 978-988-12241-5-6
Publishing date: March 2013
Language: English
Pages: 220
ISBN: 978-988-12241-5-6
Publishing date: March 2013
Language: English
Pages: 220
The author
Vincent Lau is graduated in Psychology and he is currently studying for a Postgraduate Diploma in Psychological Medicine (Psychosis Studies) at the University of Hong Kong with his major field of research being sleep disorders and their causes.
Vincent Lau is graduated in Psychology and he is currently studying for a Postgraduate Diploma in Psychological Medicine (Psychosis Studies) at the University of Hong Kong with his major field of research being sleep disorders and their causes.
